Viribus CrossFit – CrossFit
Weightlifting
Snatch (Hang Snatch + Snatch)
Build to a heavy
Metcon (AMRAP – Rounds)
10 Min Ladder
2-4-6-8-10-12-etc
Hang Power Snatch 35/25kg
Overhead Squat
Bar Facing Burpee’s
WOD
SNATCH
Build to a heavy
10 Min Ladder
2-4-6-8-10-12-etc
Hang Power Snatch 35/25kg
Overhead Squat
Bar Facing Burpee’s