SNATCH

Viribus CrossFit – CrossFit

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Snatch Deadlift + Hang Snatch + Snatch + Over Head Squat (Find Challenging single for complex)

Snatch Deadlift + Hang Snatch + Snatch + Over Head Squat

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

20 Double Unders

10 KB Snatch 24/16kg

Rest 5 Mins

Metcon (AMRAP – Reps)

In 5 mins

Max Calorie Row