Viribus CrossFit – CrossFit
Weightlifting
Power Snatch (15 Mins to establish a heavy 3 TNG Power Snatch)
Metcon (AMRAP – Rounds and Reps)
10 Min ladder
1 Power Snatch 45/30kg
2 C2B Pull-Up
2 Power Snatch
4 C2B Pull-Up
3 Power Snatch
6 C2B Pull-Up
4 Power Snatch
8 C2B Pull-Up
5 Power Snatch
10 C2B Pull-Up
etc until the 10 mins is up
