SNATCH

Viribus CrossFit – CrossFit

View Public Whiteboard

3 Position Snatch: Floor + Below Knee + Above Knee (Find challenging but controlled weight)

3 Position Snatch: Floor + Below Knee + Above Knee

Metcon (AMRAP – Reps)

10 Rounds

30 seconds KB Snatch 24/16kg

30 seconds rest for total reps