Viribus CrossFit – CrossFit
Snatch Pull + Power Snatch + Hang Snatch (Build to challenging but controlled weight)
Snatch Pull + Power Snatch + Hang Snatch
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Toes To Bar
12 Power Snatch 42.5/30kg
60 Double Unders
