Viribus CrossFit – CrossFit
Weightlifting
Snatch (1×1)
Build up to 75%- a controlled weight with good technique- no fails
Every 2 mins for 14 mins
High Hang Snatch + Hang Snatch Snatch + Snatch
Metcon (AMRAP – Rounds and Reps)
Filthy 150 WOD 1
AMRAP 9 Mins
3 Hang Snatch 35/25kg
3 Overhead Squats
30 Double Unders
3/3, 6/6, 9/9 etc adding 3 reps each round
