Viribus CrossFit – CrossFit
Weightlifting
Hang Clean (3-3-3-3-3 )
Hang Clean (3-3-3-3-3 progressive loading)
Metcon (Time)
3 Rounds
Row 500m
21 Wall Ball 9/7kg
15 Russian Swings 24/16kg
9+9 KB Hang Clean & Jerk 24/16 kg
Run 400m
(21 min cap)
Hang Clean (3-3-3-3-3 progressive loading)
3 Rounds
Row 500m
21 Wall Ball 9/7kg
15 Russian Swings 24/16kg
9+9 KB Hang Clean & Jerk 24/16 kg
Run 400m
(21 min cap)
