Viribus CrossFit – CrossFit
Snatch Deadlift + Mid Hang Snatch (Every 2 Mins for 10 Mins)
Snatch Deadlift +Mid Hang Snatch
Snatch Grip Strict Press (3 x 12)
Snatch Grip Strict Press
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP
30 Double Unders
10HSPU
5 Hang Power Cleans 70/50kg
