Viribus CrossFit – CrossFit
Weightlifting
Snatch (7×1)
Every 2 Mins x 7: 3 Position Snatch Mid Thigh, Below Knee & Floor
Focus on technique, not finding heavy.
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
20 KB Snatch 20/16Kg
30 AbMat Sit-Ups
WOD
SNATCH
