Viribus CrossFit – CrossFit
Weightlifting
Snatch (2 X 5)
Every 90s x 5
2 Hang Muscle Snatch
Then:
Every 90 x 5
2 Hang Snatch
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
7 Burpee’s
12 KB Snatch 24/16KG
Every 90s x 5
2 Hang Muscle Snatch
Then:
Every 90 x 5
2 Hang Snatch
7 Min AMRAP
7 Burpee’s
12 KB Snatch 24/16KG
