Viribus CrossFit – CrossFit
Weightlifting
Snatch (Heavy single)
Metcon (AMRAP – Rounds and Reps)
6 Rounds 1 min work + 1 min rest
12 Wall Ball into max rep power snatch @ 50% of snatch weight
6 Rounds 1 min work + 1 min rest
12 Wall Ball into max rep power snatch @ 50% of snatch weight
