Viribus CrossFit – CrossFit
Weightlifting
Snatch (1 X 6)
Every 2 mins x 6 Hang Snatch
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
10 Overhead Squats 42.5/30kg
5 Chest to bar Pull-ups
Every 2 mins x 6 Hang Snatch
9 Min AMRAP
10 Overhead Squats 42.5/30kg
5 Chest to bar Pull-ups
