SNATCH

Viribus CrossFit – CrossFit

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Weightlifting

Snatch (1 X 6)

Every 2 mins x 6 High Hang Snatch

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

3 Toes to bar

6 Hand release push-ups

9 Air Squats

Rest 2 mins

3 Min AMRAP

Run 400m

Max Single Arm KB Hang Clean & Jerk (Changing every 5 reps)

Rest 2 mins

3 Min AMRAP

30 KB Snatch

Into max Burpee’s

24/16KG