Viribus CrossFit – CrossFit
Weightlifting
Snatch (3×2 @ 80% 2×2 @ 85% 2×1 @ 90%)
Metcon (AMRAP – Rounds)
EMOM x 5
Min 1. 10 Overhead Lunge 42.5/30kg
Min 2: 12 Power Snatch
Min 3: 7 Chest to bar Pull-ups
Min 4. Rest
EMOM x 5
Min 1. 10 Overhead Lunge 42.5/30kg
Min 2: 12 Power Snatch
Min 3: 7 Chest to bar Pull-ups
Min 4. Rest
