SNATCH

Viribus CrossFit – CrossFit

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Snatch Deadlift, Low Hang Snatch Pull + Low hang power snatch (Find Heavy (Not Max))

Snatch Deadlift, Low Hang Snatch Pull + Low hang power snatch

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

8 Single Arm KB Push Press 4 +4, 12 KB Snatch,

16 KB Step Ups 24/16KG