Viribus CrossFit – CrossFit
Weightlifting
Snatch (1×1)
1 Power Snatch+ 1 Full Hang snatch
Build to 80% with good control- Do both movements together without break
Control the bar up and down.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Strict pulls ups
10 Hang Snatch 40/25KG
15 Air squats
