Viribus CrossFit – CrossFit
Snatch Deadlift+ Hang Snatch+High Hang Snatch (1×3)
Snatch Deadlift+ Hang Snatch+High Hang Snatchx3- working at a moderate load across all 3 sets
Metcon (AMRAP – Rounds and Reps)
Partner WOD 12 min AMRAP
6 Power Snatches 52.5/35kg
12 Front Rack lunges
24 Wall Balls
