Viribus CrossFit – CrossFit
Weightlifting
Hang Snatch (1 X 8)
Every 2 mins for 8 Mins 2 Hang Snatch starting around 65% rest 2 mins Every 2 mins for 8 mins 1 snatch lift off with a 2 sec pause + 1 snatch
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
15 Hang Cleans 60/40kg
30 Push-Ups
