Viribus CrossFit – CrossFit
Weightlifting
SNATCH (1 X 10)
Every 2 Mins (10 rounds) 1 Hang Snatch +1 Snatch building
Building
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
10 Hang Snatch 42.5/30kg
7 HSPU
WOD
SNATCH
Every 2 Mins (10 rounds) 1 Hang Snatch +1 Snatch building
Building
9 Min AMRAP
10 Hang Snatch 42.5/30kg
7 HSPU