Viribus CrossFit – CrossFit
Weightlifting
Snatch (Paused Snatch )
Weightlifting
Snatch Pull (Paused Snatch Pulls 5×2, 100%+ of 1RM )
Metcon
Metcon (5 Rounds for reps)
5 RFT
ME KB Snatch 1 min, 1 min rest
5 RFT
ME KB Snatch 1 min, 1 min rest
