Viribus CrossFit – CrossFit
Power Snatch+Hang Snatch+ OH Squat (10 x 1)
Power Snatch+Hang Snatch+ OH Squat
Every 2 mins (20 Mins) 1 Power Snatch + 1 Hang Snatch + 1 OH Squat (building)
Metcon (AMRAP – Rounds and Reps)
3 rounds of 4 Min AMRAP
3 Power Snatch 52.5/35kg
6 push ups
9 air squats
Rest 2 mins
