Viribus CrossFit – CrossFit
Power Snatch and Hang Snatch (6 x 1)
Every 2 mins for 12 mins (6 rounds) starting around 65% and building Power Snatch + Hang Power Snatch
Every 2 mins for 12 mins (6 rounds) starting around 65% and building Power Snatch + Hang Power Snatch
Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP
7 Power Snatch
14 KB Swings
rest 3 mins
In 3 mins row 500m
Max wall ball in reaming time
Rest 3 mins
3 Min AMRAP
7 OH Squat
7 Box jump overs
