Viribus CrossFit – CrossFit
Metcon (AMRAP – Reps)
10 rounds every 4 mins (40 mins)
12 KB swings
9 Power Snatch 42.5/30kg
6 OHS
5 C2B or 6 Pull-ups or jumping Pull-ups
WOD
SNATCH
10 rounds every 4 mins (40 mins)
12 KB swings
9 Power Snatch 42.5/30kg
6 OHS
5 C2B or 6 Pull-ups or jumping Pull-ups