WOD

SNATCH

Posted on November 9, 2018November 4, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Hang Snatch + 2 Snatch (Build to Heavy)

Hang Snatch + 2 Snatch

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

7 Hang Snatch 40/25kg

5 Ring Dips

Viribus Crossfit

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