Viribus CrossFit – CrossFit
Power Snatch + Snatch (EMOM 10 – Increasing load)
Power Snatch + Snatch
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 Min AMRAP
3 Power Snatch 40/25kg
5 Overhead Squats
7 Push-Ups
Rest 1 Min
Power Snatch + Snatch
3 Rounds
3 Min AMRAP
3 Power Snatch 40/25kg
5 Overhead Squats
7 Push-Ups
Rest 1 Min
