Viribus CrossFit – CrossFit
Weightlifting
Snatch (80-90% of 1RM. Pause Snatch)
Weightlifting
Snatch Pull (3 x 3 @110%)
Metcon
Metcon (Time)
Nancy
5 Rounds
Run 400m
15 Over Head Squats 42.5/30kg
Nancy
5 Rounds
Run 400m
15 Over Head Squats 42.5/30kg
