Viribus CrossFit – CrossFit
Weightlifting
Snatch Balance (4 X 4)
Weightlifting
Hang Snatch (Low Hang – Heavy 3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Mins
60 Bar Facing Burpees
30 Overhead Squats 55kg/40kg
10 Ring dips
WOD
SNATCH
AMRAP 10 Mins
60 Bar Facing Burpees
30 Overhead Squats 55kg/40kg
10 Ring dips