WOD SNATCH Posted on December 8, 2017December 3, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Snatch (find heavy) Snatch Pull + 2 Snatch + Overhead Squat Metcon (Time) 21-15-9 Snatch 52/37.5kg Strict HSPU Viribus Crossfit METCON FRIDAY TEMP PRESS & TEMPO DEADLIFT
