Viribus CrossFit – CrossFit
Mid-Hang Snatch (1)
Build to a heavy single
Weightlifting
Snatch Push Press (3 x 5 All at the same weight)
Snatch Push Press
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 TTB
10 Overhead Squats 42.5/30kg
30 Double Unders
