WOD SNATCH Posted on December 1, 2021 by Excelsior SNATCH Weightlifting Squat Snatch (5×3) Squat Snatch 5×3 Metcon (AMRAP – Rounds and Reps) 10’ AMRAP 10 Lateral Burpees 2-4-6-8-10… Snatches (50/35) Excelsior CONDITIONING FRONT SQUAT
