WOD SNATCH Posted on October 20, 2021 by Excelsior SNATCH Weightlifting Hang Snatch (5×1) Hang Power Snatch + Hang Squat Snatch 5×1+1 Metcon (Time) For Time 30 Snatches 30 Pull Ups 30 Burpee Target Excelsior ROMANIAN DEADLIFT ABS & CONDITIONING
Hang Squat Snatch 5×1+1