WODSnatch Posted on September 1, 2017September 1, 2017 by Viribus CrossfitViribus CrossFit – CrossFitWeightliftingSnatch (Heavy Single)MetconPartner Metcon – Half for Single (Time)Run 800m – both 150 Wall Balls 75 Burpees 50 TTB Viribus Crossfit AMRAP 30 Mins – 10 Sumo Deadlift High Pull 42.5/30kg, 10 Hang Clusters, 10 Box jumps and Run 400m. Then 2 rounds and run 400m, then 3 rounds and run 400m and so on until clock hits 30 mins.Clean
