WOD Snatch Posted on September 1, 2017September 1, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Weightlifting Snatch (Heavy Single) Metcon Partner Metcon – Half for Single (Time) Run 800m – both 150 Wall Balls 75 Burpees 50 TTB Viribus Crossfit AMRAP 30 Mins – 10 Sumo Deadlift High Pull 42.5/30kg, 10 Hang Clusters, 10 Box jumps and Run 400m. Then 2 rounds and run 400m, then 3 rounds and run 400m and so on until clock hits 30 mins. Clean
