GYMNASTICS AND CONDITIONING

Viribus CrossFit – CrossFit

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Gymnastics

SKIN THE CAT (1)

reps,holds and progressions

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Run 300m

7 Down & Ups

5 Chest to bar Pull-ups

Metcon (AMRAP – Rounds and Reps)

Rest 5 Mins

10 Min AMRAP

Row 300m

50 Double Unders