WOD SKILLS HSPU’S Posted on April 13, 2022 by Excelsior SKILLS HSPU’S Metcon (AMRAP – Rounds and Reps) 5 rounds 3 Min AMRAP 6 Burpees 8 HSPU 12 Wall Ball 9/7kg Rest 2 mins between rounds Excelsior FRONT SQUAT CLEAN AND JERK
