WODSKILLS HSPU’S Posted on April 13, 2022 by ExcelsiorSKILLS HSPU’SMetcon (AMRAP – Rounds and Reps)5 rounds3 Min AMRAP6 Burpees8 HSPU12 Wall Ball 9/7kgRest 2 mins between rounds Excelsior FRONT SQUATCLEAN AND JERK
