WODSKILLS HSPU’S Posted on March 10, 2018March 10, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardGymnasticsHandstand Push-ups (SKILLS BASED)Metcon (AMRAP – Rounds and Reps)AMRAP 14 Mins 7 Bar Facing Burpee’s 7 Deadlifts (70/50 kg) 7 ttb Viribus Crossfit POWER CLEANPUSH PRESS
