WOD

SKILLS HSPU’S

Posted on March 10, 2018March 10, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Gymnastics

Handstand Push-ups (SKILLS BASED)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Mins

7 Bar Facing Burpee’s

7 Deadlifts (70/50 kg)

7 ttb

Viribus Crossfit

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