Viribus CrossFit – CrossFit
Gymnastics
Pull-ups (Skills Class : Strict & Kipping)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Run 300m
5 Burpee Pull-ups
WOD
SKILLS CLASS : PULL UPS – STRICT & KIPPING
12 Min AMRAP
Run 300m
5 Burpee Pull-ups