WOD

SKILLS CLASS HAND STAND PUSH UPS

Posted on June 10, 2019June 8, 2019 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Gymnastics

Handstand Push-ups (Skill class)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Strict Pull-Ups

6 Strict Handstand Push-ups

9 KB Swings 24/16kg

Viribus Crossfit

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