SKILL- ROW
SKILL
SKILL
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Rounds and Reps)
6’ AMRAP
20/15 cal Row
15 Sit Ups
10 Push Ups
20/15 cal Row
15 Sit Ups
10 Push Ups
Metcon (AMRAP – Rounds and Reps)
6’ AMRAP
20 Lunges
15 V-Ups
10 Ktb Hang Clean & Jerk
20 Lunges
15 V-Ups
10 Ktb Hang Clean & Jerk
