SKILL
Gymnastics
Toes-To-Bar (1xmax)
Metcon (AMRAP – Rounds and Reps)
10’ AMRAP
15 Box Jumps
15 Push Jerks (60/40)
5’ Rest
15 Box Jumps
15 Push Jerks (60/40)
5’ Rest
Metcon (AMRAP – Rounds and Reps)
10’ AMRAP
15/10 T2B
15 Thrusters (40/25)
15/10 T2B
15 Thrusters (40/25)
