SHOULDER PRESS
Metcon (AMRAP – Rounds and Reps)
5’ ON / 2’ Rest
a) 20-15-10
Thruster
15/12 cal Row after each set
b) 20-15-10
Burpees
Power clean
c) 20-15-10
Push Press
Deadlift
d) 20-15-10
Burpee
Cluster
RX: 40/30
a) 20-15-10
Thruster
15/12 cal Row after each set
b) 20-15-10
Burpees
Power clean
c) 20-15-10
Push Press
Deadlift
d) 20-15-10
Burpee
Cluster
RX: 40/30
