WODSHOULDER PRESS Posted on December 23, 2021 by ExcelsiorSHOULDER PRESSWeightliftingShoulder Press (5×2)Shoulder Press 5×2Metcon (Time)10’ Ladder 1-2-3-4-5… Push Jerk (50/35) 2-4-6-8-10… Box Jump Overs Excelsior BACK SQUATCLEAN
