WOD SHOULDER PRESS Posted on December 23, 2021 by Excelsior SHOULDER PRESS Weightlifting Shoulder Press (5×2) Shoulder Press 5×2 Metcon (Time) 10’ Ladder 1-2-3-4-5… Push Jerk (50/35) 2-4-6-8-10… Box Jump Overs Excelsior BACK SQUAT CLEAN
