WODSHOULDER PRESS Posted on December 3, 2020 by ExcelsiorSHOULDER PRESSWeightliftingShoulder Press (1×1)-5-3-3-1-1Notes: Work up through a heavy 5, 3 and 1 rep range on the shoulder press. Only go as heavy as you can maintain good form and control with. Focus on a tight trunk to prevent hyper-extending your back on the difficult reps.Metcon (AMRAP – Rounds and Reps)12 Min AMRAP10 HSPU10 Front Rack Lunges 42.5/30kg10 Pull-Ups Excelsior BACK SQUATCONDITIONING
Notes:
Work up through a heavy 5, 3 and 1 rep range on the shoulder press. Only go as heavy as you can maintain good form and control with. Focus on a tight trunk to prevent hyper-extending your back on the difficult reps.