SEVENS

Viribus CrossFit – CrossFit

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Metcon (Time)

SEVENS

Run 400m

7 RFT

7 Handstand Push Ups

7 Thrusters 45/30kg

7 knees to Elbows

7 Deadlifts 110/80kg

7 Burpees

7 Overhead Squats 45/30kg

7 Pull Ups