WODROWING AND CONDITIONING Posted on November 10, 2021 by ExcelsiorROWING AND CONDITIONINGSKILLMetcon (Distance)RowingMetcon (AMRAP – Rounds and Reps)10x 2’30" ON / 2’30" OFF 20/15 cal Row 15 Wallballs 15/10 Pull Ups Score: the worst round Excelsior BACK SQUATUPPER BODY STRENGTH
