ROMANIAN DEADLIFT AND SUPERSET
Weightlifting
Romanian Deadlift (4×12)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
30 Double Unders
20 Bumper Plate GTO 10/5kg
10 Bumper Plate Rev Lunges (Plate tight to chest) 10/5kg
30 Double Unders
20 Bumper Plate GTO 10/5kg
10 Bumper Plate Rev Lunges (Plate tight to chest) 10/5kg
Find a good weight for unbroken reps and to build upon across programme