ROMANIAN DEADLIFT
Weightlifting
Romanian Deadlift (4×10)
RDL 4 x 10 Superset with HSPU
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
8 C2B Pull-Ups, or Pull Up’s or Jumping C2B
10 Goblet Revere Lunge 24/16KG
12 Russian Swings 24/16KG
