WOD ROMANIAN DEADLIFT Posted on September 30, 2020 by Excelsior ROMANIAN DEADLIFT Weightlifting Romanian Deadlift (4×12) RDL 4 x 12 Superset with HSPU: Strict HSPU 5 sets at # you can hold across all sets Options: 5 x Negatives 3 seconds on the way down 5 sets of Max Handstand Hold/ Pike hold Metcon (AMRAP – Rounds and Reps) 40-30-20-10 BB SDHP 35/25kg BB Lunges EMOM: 5 Sprawls Excelsior CONDITIONING SNATCH
all sets
Options:
5 x Negatives 3 seconds on the way down
5 sets of Max Handstand Hold/ Pike hold