WODRING DIPS Posted on January 30, 2018January 30, 2018 by Viribus CrossfitViribus CrossFit – CrossFitGymnasticsRing Dips (5-5-5-5-5)Metcon (AMRAP – Rounds and Reps)20 Min AMRAP21 Overhead Squats 42.5/30kg12 C2B Pull-UpsRun 400m Viribus Crossfit TEMPO BACK SQUATCLEAN AND JERK
