Viribus CrossFit – CrossFit
Gymnastics
Ring Dips (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
21 Overhead Squats 42.5/30kg
12 C2B Pull-Ups
Run 400m
20 Min AMRAP
21 Overhead Squats 42.5/30kg
12 C2B Pull-Ups
Run 400m
