WOD RIG WORK + METCON Posted on September 5, 2022 by Excelsior RIG WORK + METCON Gymnastics Chest-To-Bar Pull-ups (C2B / Pull Up : Skill Development) Metcon (AMRAP – Rounds) EMOM 18 1. Row 12/10 Cals 2. 20 Ab Mat Sit Ups 3. 30 Seconds HSPU Excelsior BACK SQUAT DEADLIFT
