WOD

RIG WORK + METCON

Posted on by Excelsior

RIG WORK + METCON

Gymnastics
Chest-To-Bar Pull-ups (C2B / Pull Up : Skill Development)
Metcon (AMRAP – Rounds)
EMOM 18
1. Row 12/10 Cals
2. 20 Ab Mat Sit Ups
3. 30 Seconds HSPU

Excelsior

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