RIG WORK + METCON
Gymnastics
Chest-To-Bar Pull-ups (Skill Development Class)
Metcon (AMRAP – Rounds)
EMOM 15
1. Start with 8-10 Bar touching burpees (adding a rep each round) – aim to start 1 rep higher than previous EMOM 9th August
2. 10-12 Alternating Tempo KB Plank Rows (2-1-2)
3. 20-25 Double Unders
1. Start with 8-10 Bar touching burpees (adding a rep each round) – aim to start 1 rep higher than previous EMOM 9th August
2. 10-12 Alternating Tempo KB Plank Rows (2-1-2)
3. 20-25 Double Unders
